runbikeash
Alex, VA
Total Rides: 454

Following

runbikeash
Alex, VA
Total Rides: 454

Following

Workouts

Thursday 12/21/23 @ 10:22 AM
Difficulty: NaN / 10
View Class
 
20 min Sleep Meditation
Anna Greenberg
Thursday 12/21/23 @ 2:26 AM
Difficulty: 0 / 10
View Class
 
15 min Country Pop Walk
Matty Maggiacomo
Wednesday 12/20/23 @ 5:33 PM
Difficulty: 4.8 / 10
View Class
 
15 min 90s Walk
Kirsten Ferguson
Wednesday 12/20/23 @ 5:10 PM
Difficulty: 4.68 / 10
View Class
 
Tuesday 12/19/23 @ 5:38 PM
Difficulty: NaN / 10
View Class
 
Sunday 12/17/23 @ 5:48 PM
Difficulty: NaN / 10
View Class
 
5 min Cool Down Ride
Tunde Oyeneyin
Sunday 12/17/23 @ 12:33 PM
Difficulty: 3.86 / 10
View Class
18kj
77rpm
31%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/17/23 @ 12:1 PM
Difficulty: 7.65 / 10
View Class
181kj
67rpm
43%
16mph
5 min Warm Up Ride
Denis Morton
Sunday 12/17/23 @ 11:56 AM
Difficulty: 4.36 / 10
View Class
26kj
94rpm
32%
15mph
Saturday 12/16/23 @ 10:28 AM
Difficulty: NaN / 10
View Class