runbikeash
Alex, VA
Total Rides: 454

Following

runbikeash
Alex, VA
Total Rides: 454

Following

Workouts

Monday 1/1/24 @ 3:51 PM
Difficulty: NaN / 10
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20 min Glutes & Legs Strength
Andy Speer
Sunday 12/31/23 @ 10:14 PM
Difficulty: 7.18 / 10
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Sunday 12/31/23 @ 6:11 PM
Difficulty: NaN / 10
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Sunday 12/31/23 @ 10:4 AM
Difficulty: NaN / 10
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Friday 12/29/23 @ 5:14 PM
Difficulty: NaN / 10
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Friday 12/29/23 @ 2:33 PM
Difficulty: NaN / 10
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15.53kj
rpm
0%
0mph
1M Alaska Gold Mint Trail Run
Wednesday 12/27/23 @ 2:42 AM
Difficulty: 0 / 10
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5 min Bofa Beach Run
Wednesday 12/27/23 @ 2:42 AM
Difficulty: 0 / 10
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Thursday 12/21/23 @ 10:47 AM
Difficulty: NaN / 10
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1 Mile Big Sur Run
Thursday 12/21/23 @ 10:36 AM
Difficulty: 0 / 10
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