runbikeash
Alex, VA
Total Rides: 454
Following
runbikeash
Alex, VA
Total Rides: 454
Following
Workouts
10 min Strength Roll Call: Core
Jermaine Johnson
Wednesday 1/3/24 @ 4:3 PM
Difficulty: 0 / 10
20 min Upper Body Strength
Selena Samuela
Wednesday 1/3/24 @ 3:30 PM
Difficulty: 7.5 / 10
10 min Glutes & Legs Strength
Rebecca Kennedy
Monday 1/1/24 @ 9:37 PM
Difficulty: 7.12 / 10
