runbikeash
Alex, VA
Total Rides: 454

Following

runbikeash
Alex, VA
Total Rides: 454

Following

Workouts

20 min Glutes & Legs Strength
Rebecca Kennedy
Monday 1/8/24 @ 8:45 PM
Difficulty: 7.28 / 10
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Monday 1/8/24 @ 3:33 PM
Difficulty: NaN / 10
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45 min Jardin Pueblo Run
Monday 1/8/24 @ 11:51 AM
Difficulty: 0 / 10
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20 min Hawaii Run
Matt Wilpers
Sunday 1/7/24 @ 10:20 PM
Difficulty: 0 / 10
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Sunday 1/7/24 @ 9:41 PM
Difficulty: NaN / 10
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20 min Pop Ride
Kendall Toole
Sunday 1/7/24 @ 1:57 PM
Difficulty: 7.09 / 10
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kj
rpm
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0mph
10 min Cool Down Run
Jon Hosking
Saturday 1/6/24 @ 6:37 PM
Difficulty: 0 / 10
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60 min Endurance Run
Hannah Frankson
Saturday 1/6/24 @ 5:33 PM
Difficulty: 7.33 / 10
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Thursday 1/4/24 @ 8:48 PM
Difficulty: NaN / 10
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Thursday 1/4/24 @ 2:30 PM
Difficulty: NaN / 10
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