runbikeash
Alex, VA
Total Rides: 454

Following

runbikeash
Alex, VA
Total Rides: 454

Following

Workouts

Tuesday 1/16/24 @ 10:2 PM
Difficulty: NaN / 10
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10 min Cool Down Walk
Joslyn Thompson Rule
Monday 1/15/24 @ 9:43 PM
Difficulty: 0 / 10
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30 min HIIT Run
Selena Samuela
Monday 1/15/24 @ 9:12 PM
Difficulty: 8.25 / 10
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45 min Full Body Strength
Rebecca Kennedy
Friday 1/12/24 @ 5:59 PM
Difficulty: 7.38 / 10
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Friday 1/12/24 @ 1:57 PM
Difficulty: NaN / 10
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10 min Energizing Meditation
Kristin McGee
Thursday 1/11/24 @ 1:40 PM
Difficulty: 3.45 / 10
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Thursday 1/11/24 @ 10:12 AM
Difficulty: NaN / 10
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Wednesday 1/10/24 @ 3:27 PM
Difficulty: NaN / 10
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10 min Glutes & Legs Strength
Robin Arzón
Monday 1/8/24 @ 9:31 PM
Difficulty: 0 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Monday 1/8/24 @ 9:14 PM
Difficulty: 6.36 / 10
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