runbikeash
Alex, VA
Total Rides: 454

Following

runbikeash
Alex, VA
Total Rides: 454

Following

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
Thursday 1/25/24 @ 7:38 PM
Difficulty: 5.4 / 10
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49kj
69rpm
39%
14mph
10 min blink-182 Warm Up Ride
Bradley Rose
Thursday 1/25/24 @ 7:28 PM
Difficulty: 5.66 / 10
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52kj
75rpm
38%
15mph
Thursday 1/25/24 @ 7:4 PM
Difficulty: NaN / 10
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85kj
78rpm
38%
16mph
Thursday 1/25/24 @ 5:42 PM
Difficulty: NaN / 10
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40kj
33rpm
38%
7mph
30 min Hiking Bootcamp: Standing Core
Rebecca Kennedy
Thursday 1/25/24 @ 11:50 AM
Difficulty: 6.84 / 10
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30 min Hiking Bootcamp
Rebecca Kennedy
Tuesday 1/23/24 @ 9:48 PM
Difficulty: 7.22 / 10
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45 min Riddarfjarden Bay Run
Monday 1/22/24 @ 11:37 AM
Difficulty: 0 / 10
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60 min Alaska Turnagain Arm Run
Thursday 1/18/24 @ 11:56 AM
Difficulty: 0 / 10
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Thursday 1/18/24 @ 11:52 AM
Difficulty: NaN / 10
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Wednesday 1/17/24 @ 5:44 PM
Difficulty: NaN / 10
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