runbikeash
Alex, VA
Total Rides: 454

Following

runbikeash
Alex, VA
Total Rides: 454

Following

Workouts

Thursday 2/1/24 @ 10:7 AM
Difficulty: NaN / 10
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Wednesday 1/31/24 @ 5:59 PM
Difficulty: NaN / 10
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45 min Bootcamp: Full Body
Tunde Oyeneyin
Tuesday 1/30/24 @ 10:29 AM
Difficulty: 0 / 10
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30 min Hills Run
Kirsten Ferguson
Monday 1/29/24 @ 11:47 AM
Difficulty: 7.79 / 10
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5 min Cool Down Ride
Cody Rigsby
Sunday 1/28/24 @ 8:48 PM
Difficulty: 3.74 / 10
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25kj
77rpm
36%
15mph
15 min Tabata Ride
Robin Arzón
Sunday 1/28/24 @ 8:31 PM
Difficulty: 8.48 / 10
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111kj
71rpm
45%
17mph
5 min Warm Up Ride
Emma Lovewell
Sunday 1/28/24 @ 8:26 PM
Difficulty: 4.58 / 10
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27kj
91rpm
34%
16mph
30 min Climb Ride
Benny Adami
Saturday 1/27/24 @ 4:7 PM
Difficulty: 8.49 / 10
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111kj
69rpm
43%
16mph
Saturday 1/27/24 @ 11:1 AM
Difficulty: NaN / 10
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Friday 1/26/24 @ 6:5 PM
Difficulty: NaN / 10
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