runbikeash
Alex, VA
Total Rides: 454

Following

runbikeash
Alex, VA
Total Rides: 454

Following

Workouts

Tuesday 7/25/23 @ 11:49 AM
Difficulty: NaN / 10
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5 min Cool Down Walk
Rebecca Kennedy
Tuesday 7/25/23 @ 10:17 AM
Difficulty: 3.27 / 10
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45 min Tempo Run
Marcel Dinkins
Tuesday 7/25/23 @ 9:29 AM
Difficulty: 7.76 / 10
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10 min Warm Up Run
Jess Sims
Tuesday 7/25/23 @ 9:17 AM
Difficulty: 5.47 / 10
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Monday 7/24/23 @ 12:52 PM
Difficulty: NaN / 10
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Monday 7/24/23 @ 11:55 AM
Difficulty: NaN / 10
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Saturday 7/22/23 @ 5:51 PM
Difficulty: NaN / 10
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Saturday 7/22/23 @ 5:51 PM
Difficulty: NaN / 10
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Saturday 7/22/23 @ 9:11 AM
Difficulty: NaN / 10
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Thursday 7/20/23 @ 12:37 PM
Difficulty: NaN / 10
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