runbikeash
Alex, VA
Total Rides: 454

Following

runbikeash
Alex, VA
Total Rides: 454

Following

Workouts

20 min Remembrance Run
Robin Arzón
Monday 9/11/23 @ 5:38 PM
Difficulty: 6.03 / 10
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15 min Hike
Rebecca Kennedy
Monday 9/11/23 @ 5:8 PM
Difficulty: 6.76 / 10
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45 min Hike
Jon Hosking
Monday 9/11/23 @ 10:33 AM
Difficulty: 7.31 / 10
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15 min Climb Ride
Sam Yo
Monday 9/11/23 @ 9:49 AM
Difficulty: 7.8 / 10
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131kj
61rpm
55%
19mph
10 min Warm Up Ride
Denis Morton
Monday 9/11/23 @ 9:38 AM
Difficulty: 5.44 / 10
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44kj
85rpm
31%
14mph
Extra 10: Climb Ride
Denis Morton
Sunday 9/10/23 @ 3:38 PM
Difficulty: 7.46 / 10
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108kj
53rpm
65%
20mph
15 min Climb Ride
Jess King
Sunday 9/10/23 @ 3:19 PM
Difficulty: 8.2 / 10
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148kj
60rpm
58%
20mph
10 min Cool Down Ride
Sam Yo
Sunday 9/10/23 @ 1:37 PM
Difficulty: 4.17 / 10
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25kj
61rpm
31%
11mph
20 min FTP Test Ride
Matt Wilpers
Sunday 9/10/23 @ 1:14 PM
Difficulty: 9.36 / 10
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178kj
78rpm
47%
19mph
10 min FTP Warm Up Ride
Matt Wilpers
Sunday 9/10/23 @ 1:1 PM
Difficulty: 5.82 / 10
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62kj
91rpm
35%
16mph