runbikeash
Alex, VA
Total Rides: 454

Following

runbikeash
Alex, VA
Total Rides: 454

Following

Workouts

Extra 10: Climb Ride
Matt Wilpers
Thursday 9/14/23 @ 6:28 PM
Difficulty: 7.54 / 10
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95kj
58rpm
59%
20mph
15 min Climb Ride
Sam Yo
Thursday 9/14/23 @ 6:12 PM
Difficulty: 7.63 / 10
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120kj
61rpm
52%
18mph
5 min Warm Up Ride
Sam Yo
Thursday 9/14/23 @ 6:7 PM
Difficulty: 4.38 / 10
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30kj
66rpm
44%
16mph
5 min Cool Down Ride
Ben Alldis
Wednesday 9/13/23 @ 1:53 PM
Difficulty: 3.63 / 10
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18kj
64rpm
35%
12mph
10 min Climb Ride
Ben Alldis
Wednesday 9/13/23 @ 1:43 PM
Difficulty: 7.65 / 10
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103kj
46rpm
73%
20mph
5 min Warm Up Ride
Denis Morton
Wednesday 9/13/23 @ 1:37 PM
Difficulty: 4.67 / 10
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20kj
83rpm
31%
14mph
30 min Walk & Talk
Matty Maggiacomo
Wednesday 9/13/23 @ 1:0 PM
Difficulty: 5.7 / 10
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15 min Climb Ride
Kendall Toole
Tuesday 9/12/23 @ 2:8 PM
Difficulty: 8.64 / 10
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150kj
51rpm
66%
20mph
5 min Warm Up Ride
Hannah Corbin
Tuesday 9/12/23 @ 2:2 PM
Difficulty: 4.12 / 10
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22kj
77rpm
34%
14mph
Extra 10: Climb Ride
Bradley Rose
Monday 9/11/23 @ 7:29 PM
Difficulty: 7.32 / 10
View Class
106kj
53rpm
67%
20mph