runbikeash
Alex, VA
Total Rides: 454

Following

runbikeash
Alex, VA
Total Rides: 454

Following

Workouts

5 min Cool Down Ride
Jenn Sherman
Friday 9/15/23 @ 5:38 PM
Difficulty: 3.5 / 10
View Class
30kj
67rpm
44%
16mph
Extra 10: Climb Ride
Christine D'Ercole
Friday 9/15/23 @ 5:27 PM
Difficulty: 7.27 / 10
View Class
79kj
59rpm
54%
18mph
Extra 10: Climb Ride
Jenn Sherman
Friday 9/15/23 @ 5:16 PM
Difficulty: 7.57 / 10
View Class
76kj
61rpm
51%
18mph
5 min Warm Up Ride
Christine D'Ercole
Friday 9/15/23 @ 5:10 PM
Difficulty: 4.01 / 10
View Class
29kj
69rpm
42%
16mph
Friday 9/15/23 @ 3:49 PM
Difficulty: NaN / 10
View Class
 
Extra 10: Climb Ride
Kendall Toole
Friday 9/15/23 @ 3:5 PM
Difficulty: 8.56 / 10
View Class
87kj
57rpm
58%
19mph
Extra 10: Climb Ride
Ben Alldis
Friday 9/15/23 @ 2:55 PM
Difficulty: 7.62 / 10
View Class
93kj
59rpm
57%
19mph
10 min Climb Ride
Sam Yo
Friday 9/15/23 @ 2:44 PM
Difficulty: 7.44 / 10
View Class
93kj
64rpm
53%
19mph
5 min Warm Up Ride
Kendall Toole
Friday 9/15/23 @ 2:38 PM
Difficulty: 4.25 / 10
View Class
29kj
68rpm
42%
16mph
5 min Cool Down Ride
Olivia Amato
Thursday 9/14/23 @ 6:39 PM
Difficulty: 3.62 / 10
View Class
29kj
69rpm
43%
16mph