runbikeash
Alex, VA
Total Rides: 454

Following

runbikeash
Alex, VA
Total Rides: 454

Following

Workouts

5 min Cool Down Walk
Marcel Dinkins
Thursday 9/21/23 @ 11:53 AM
Difficulty: 3.62 / 10
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Extra 10: Hike
Jermaine Johnson
Thursday 9/21/23 @ 11:42 AM
Difficulty: 5.77 / 10
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20 min 80s Walk
Matty Maggiacomo
Thursday 9/21/23 @ 11:22 AM
Difficulty: 5.79 / 10
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20 min Classic Rock Walk
Susie Chan
Thursday 9/21/23 @ 11:2 AM
Difficulty: 5.7 / 10
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5 min Warm Up Walk
Susie Chan
Thursday 9/21/23 @ 10:56 AM
Difficulty: 3.63 / 10
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Tuesday 9/19/23 @ 1:8 PM
Difficulty: NaN / 10
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5 min Cool Down Run
Jermaine Johnson
Tuesday 9/19/23 @ 9:59 AM
Difficulty: 3.81 / 10
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30 min 80s Rock Run
Jermaine Johnson
Tuesday 9/19/23 @ 9:28 AM
Difficulty: 7.23 / 10
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Extra 10: Walk
Matty Maggiacomo
Tuesday 9/19/23 @ 9:17 AM
Difficulty: 5.12 / 10
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5 min Warm Up Run
Joslyn Thompson Rule
Tuesday 9/19/23 @ 9:11 AM
Difficulty: 4.24 / 10
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