runbikeash
Alex, VA
Total Rides: 454

Following

runbikeash
Alex, VA
Total Rides: 454

Following

Workouts

60 min Pop Run
Jeffrey McEachern
Wednesday 9/27/23 @ 6:12 PM
Difficulty: 6.94 / 10
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5 min Warm Up Run
Olivia Amato
Wednesday 9/27/23 @ 6:6 PM
Difficulty: 4.71 / 10
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10 min Core Strength
Logan Aldridge
Wednesday 9/27/23 @ 5:55 PM
Difficulty: 7.38 / 10
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10 min Chest & Back Strength
Logan Aldridge
Wednesday 9/27/23 @ 5:44 PM
Difficulty: 5.93 / 10
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5 min Cool Down Run
Susie Chan
Tuesday 9/26/23 @ 11:38 AM
Difficulty: 4.19 / 10
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30 min HIIT Run
Selena Samuela
Tuesday 9/26/23 @ 11:8 AM
Difficulty: 8.42 / 10
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5 min Warm Up Run
Jermaine Johnson
Tuesday 9/26/23 @ 11:2 AM
Difficulty: 4.64 / 10
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10 min Core Strength
Emma Lovewell
Monday 9/25/23 @ 7:15 PM
Difficulty: 6.92 / 10
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20 min Pop Punk Glutes & Legs Strength
Logan Aldridge
Monday 9/25/23 @ 6:54 PM
Difficulty: 7.19 / 10
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90 min Rock Run
Susie Chan
Friday 9/22/23 @ 10:49 AM
Difficulty: 7.89 / 10
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