rugbybeastmom
KingstonOntario
Total Rides: 867

Following

rugbybeastmom
KingstonOntario
Total Rides: 867

Following

Workouts

Tuesday 3/21/23 @ 8:34 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Hannah Frankson
Monday 3/20/23 @ 8:54 PM
Difficulty: 0 / 10
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30 min HIIT Ride
Benny Adami
Monday 3/20/23 @ 8:22 PM
Difficulty: 8.25 / 10
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157kj
78rpm
36%
15mph
10 min Core Strength
Matty Maggiacomo
Monday 3/20/23 @ 8:10 PM
Difficulty: 5.22 / 10
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10 min Gratitude Meditation
Ross Rayburn
Sunday 3/19/23 @ 4:27 PM
Difficulty: 3.93 / 10
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10 min Level Up Meditation
Aditi Shah
Sunday 3/12/23 @ 12:44 PM
Difficulty: 5.1 / 10
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10 min Calming Meditation
Ross Rayburn
Friday 3/10/23 @ 10:4 PM
Difficulty: 0 / 10
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30 min HIIT & Hills Ride
Benny Adami
Thursday 3/9/23 @ 8:56 PM
Difficulty: 7.91 / 10
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176kj
76rpm
39%
16mph
10 min Focus Flow: Hamstrings
Aditi Shah
Tuesday 3/7/23 @ 9:30 PM
Difficulty: 4.11 / 10
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30 min Intervals Ride
Benny Adami
Tuesday 3/7/23 @ 8:57 PM
Difficulty: 7.93 / 10
View Class
167kj
73rpm
39%
15mph