rugbybeastmom
KingstonOntario
Total Rides: 867

Following

rugbybeastmom
KingstonOntario
Total Rides: 867

Following

Workouts

20 min Tabata Ride
Denis Morton
Wednesday 3/29/23 @ 8:5 PM
Difficulty: 8.12 / 10
View Class
102kj
83rpm
33%
14mph
30 min Kylie Minogue Ride
Leanne Hainsby
Monday 3/27/23 @ 8:26 PM
Difficulty: 7.28 / 10
View Class
144kj
70rpm
38%
14mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 3/26/23 @ 6:6 PM
Difficulty: 3.18 / 10
View Class
 
5 min Cool Down Ride
Emma Lovewell
Sunday 3/26/23 @ 6:1 PM
Difficulty: 3.49 / 10
View Class
13kj
69rpm
28%
11mph
30 min HIIT Ride
Christine D'Ercole
Sunday 3/26/23 @ 5:25 PM
Difficulty: 7.72 / 10
View Class
149kj
72rpm
37%
14mph
20 min Yoga Flow
Denis Morton
Saturday 3/25/23 @ 7:5 PM
Difficulty: 4.92 / 10
View Class
 
Friday 3/24/23 @ 8:5 PM
Difficulty: NaN / 10
View Class
 
Thursday 3/23/23 @ 9:14 PM
Difficulty: NaN / 10
View Class
33kj
85rpm
38%
17mph
20 min HIIT Ride
Cody Rigsby
Thursday 3/23/23 @ 8:51 PM
Difficulty: 7.7 / 10
View Class
125kj
68rpm
43%
16mph
Wednesday 3/22/23 @ 8:16 PM
Difficulty: NaN / 10
View Class