rugbybeastmom
KingstonOntario
Total Rides: 867

Following

rugbybeastmom
KingstonOntario
Total Rides: 867

Following

Workouts

20 min Focus Flow: Hips
Kristin McGee
Monday 6/5/23 @ 12:18 PM
Difficulty: 4.68 / 10
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30 min Yoga Flow
Denis Morton
Sunday 6/4/23 @ 8:7 PM
Difficulty: 5.67 / 10
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5 min Post-Ride Stretch
Camila Ramón
Sunday 6/4/23 @ 8:1 PM
Difficulty: 0 / 10
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30 min Pride Celebration Ride
Christine D'Ercole
Sunday 6/4/23 @ 7:23 PM
Difficulty: 7.4 / 10
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179kj
74rpm
39%
15mph
10 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Sunday 6/4/23 @ 2:39 AM
Difficulty: 10 / 10
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20 min HIIT Ride
Jess King
Wednesday 5/31/23 @ 8:19 PM
Difficulty: 8.14 / 10
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118kj
75rpm
37%
15mph
5 min Six: the Musical Cool Down Ride
Sam Yo
Monday 5/29/23 @ 8:43 PM
Difficulty: 3.65 / 10
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14kj
64rpm
32%
12mph
20 min Tabata Ride
Sam Yo
Monday 5/29/23 @ 8:21 PM
Difficulty: 7.83 / 10
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120kj
69rpm
40%
15mph
20 min Yoga Flow
Ross Rayburn
Sunday 5/28/23 @ 1:54 PM
Difficulty: 4.69 / 10
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30 min Tabata Ride
Benny Adami
Sunday 5/28/23 @ 1:20 PM
Difficulty: 8.65 / 10
View Class
157kj
75rpm
37%
15mph