rugbybeastmom
KingstonOntario
Total Rides: 867

Following

rugbybeastmom
KingstonOntario
Total Rides: 867

Following

Workouts

Monday 8/28/23 @ 11:55 PM
Difficulty: NaN / 10
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5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 8/23/23 @ 6:31 PM
Difficulty: 0 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/23/23 @ 5:57 PM
Difficulty: 6.81 / 10
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167kj
75rpm
38%
15mph
20 min Slow Flow
Kirra Michel
Wednesday 8/23/23 @ 12:22 AM
Difficulty: 5.87 / 10
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5 min Post-Ride Stretch
Ben Alldis
Monday 8/21/23 @ 8:57 PM
Difficulty: 3.19 / 10
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30 min Climb Ride
Benny Adami
Monday 8/21/23 @ 8:26 PM
Difficulty: 8.23 / 10
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159kj
67rpm
41%
15mph
30 min Ed Sheeran Walk
Jon Hosking
Sunday 8/20/23 @ 7:7 PM
Difficulty: 4.05 / 10
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10 min Calming Meditation
Ross Rayburn
Saturday 8/12/23 @ 10:8 PM
Difficulty: 3.67 / 10
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30 min Intervals Ride
Benny Adami
Monday 8/7/23 @ 6:33 PM
Difficulty: 8.04 / 10
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161kj
74rpm
38%
15mph
30 min 80s Ride
Bradley Rose
Monday 7/31/23 @ 9:28 PM
Difficulty: 7.33 / 10
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125kj
71rpm
35%
13mph