rugbybeastmom
KingstonOntario
Total Rides: 867

Following

rugbybeastmom
KingstonOntario
Total Rides: 867

Following

Workouts

30 min Body Appreciation Ride
Christine D'Ercole
Wednesday 9/27/23 @ 8:8 PM
Difficulty: 7.05 / 10
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178kj
69rpm
42%
15mph
30 min Ed Sheeran Walk
Jon Hosking
Monday 9/25/23 @ 8:31 PM
Difficulty: 4.05 / 10
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20 min You Can Run: Warm Up Routine
Kirsten Ferguson
Monday 9/25/23 @ 8:11 PM
Difficulty: 5.44 / 10
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30 min Ed Sheeran Walk
Jon Hosking
Wednesday 9/20/23 @ 11:39 PM
Difficulty: 4.05 / 10
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20 min You Can Run: Warm Up Routine
Matt Wilpers
Wednesday 9/20/23 @ 11:19 PM
Difficulty: 4.91 / 10
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5 min Post-Ride Stretch
Camila Ramón
Tuesday 9/19/23 @ 8:52 PM
Difficulty: 0 / 10
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45 min Intervals Ride
Jenn Sherman
Tuesday 9/19/23 @ 8:5 PM
Difficulty: 7.84 / 10
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229kj
68rpm
40%
15mph
30 min Ed Sheeran Walk
Jon Hosking
Monday 9/18/23 @ 8:39 PM
Difficulty: 4.05 / 10
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20 min You Can Run: Walk + Run
Jess King
Monday 9/18/23 @ 8:18 PM
Difficulty: 4.87 / 10
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10 min Cool Down Walk
Jon Hosking
Saturday 9/16/23 @ 9:13 PM
Difficulty: 3.64 / 10
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