rugbybeastmom
KingstonOntario
Total Rides: 867

Following

rugbybeastmom
KingstonOntario
Total Rides: 867

Following

Workouts

30 min You Can Run: Form
Kirsten Ferguson
Thursday 10/12/23 @ 4:2 PM
Difficulty: 6.7 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 10/11/23 @ 8:45 PM
Difficulty: 0 / 10
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15 min Maren Morris Ride
Matt Wilpers
Wednesday 10/11/23 @ 8:28 PM
Difficulty: 6.49 / 10
View Class
81kj
77rpm
37%
15mph
20 min Thirty Seconds to Mars Ride
Christine D'Ercole
Wednesday 10/11/23 @ 8:7 PM
Difficulty: 7 / 10
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108kj
77rpm
37%
15mph
15 min 90s Walk
Jess King
Tuesday 10/10/23 @ 8:45 PM
Difficulty: 4.73 / 10
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30 min You Can Run: Form
Matt Wilpers
Tuesday 10/10/23 @ 8:14 PM
Difficulty: 6.14 / 10
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10 min Cool Down Walk
Jon Hosking
Thursday 10/5/23 @ 8:55 PM
Difficulty: 3.64 / 10
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20 min You Can Run: Easy Pace
Jess Sims
Thursday 10/5/23 @ 8:34 PM
Difficulty: 5.77 / 10
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30 min Power Walk
Jon Hosking
Wednesday 10/4/23 @ 8:0 PM
Difficulty: 5.65 / 10
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10 min Cool Down Walk
Jon Hosking
Wednesday 10/4/23 @ 4:1 PM
Difficulty: 3.64 / 10
View Class