Workouts

30 min Upper Body: Pull
Ben Alldis
Wednesday 12/20/23 @ 8:1 PM
Difficulty: 7.2 / 10
 
30 min Holiday Ride
Christine D'Ercole
Tuesday 12/19/23 @ 8:33 PM
Difficulty: 6.8 / 10
107kj
85rpm
29%
13mph
30 min Legs & Core
Ben Alldis
Tuesday 12/19/23 @ 2:45 PM
Difficulty: 7.46 / 10
 
10 min Core Strength
Matty Maggiacomo
Monday 12/18/23 @ 11:18 PM
Difficulty: 6.69 / 10
 
30 min Upper Body: Push
Ben Alldis
Monday 12/18/23 @ 9:51 PM
Difficulty: 7.46 / 10
 
10 min Core Strength
Olivia Amato
Sunday 12/17/23 @ 2:36 PM
Difficulty: 7.1 / 10
 
10 min Hip Hop Core Strength
Tunde Oyeneyin
Saturday 12/16/23 @ 6:8 PM
Difficulty: 7.27 / 10
 
30 min Back & Biceps
Rebecca Kennedy
Saturday 12/16/23 @ 5:36 PM
Difficulty: 7.29 / 10
 
30 min Power Zone Endurance Motown Ride
Sam Yo
Saturday 12/16/23 @ 4:57 PM
Difficulty: 5.96 / 10
80kj
81rpm
26%
11mph
15 min Core Strength
Rebecca Kennedy
Friday 12/15/23 @ 3:51 PM
Difficulty: 6.74 / 10