Workouts

15 min Yoga Conditioning: Lower Body
Kristin McGee
Monday 8/14/23 @ 9:21 PM
Difficulty: 6.14 / 10
 
30 min Full Body Strength
Adrian Williams
Monday 8/14/23 @ 6:30 PM
Difficulty: 7.81 / 10
 
15 min Core Strength
Matty Maggiacomo
Monday 8/14/23 @ 2:12 PM
Difficulty: 6.9 / 10
 
10 min Core Strength
Emma Lovewell
Monday 8/14/23 @ 12:15 AM
Difficulty: 6.49 / 10
 
15 min Walk + Run
Logan Aldridge
Sunday 8/13/23 @ 11:34 PM
Difficulty: 6.47 / 10
 
10 min 2010s Pilates
Aditi Shah
Saturday 8/12/23 @ 3:20 PM
Difficulty: 5.9 / 10
 
10 min Chest & Back Strength
Rebecca Kennedy
Saturday 8/12/23 @ 3:5 PM
Difficulty: 7.37 / 10
 
10 min Arms & Shoulders Strength
Jermaine Johnson
Saturday 8/12/23 @ 2:35 PM
Difficulty: 7.59 / 10
 
15 min Core Strength
Adrian Williams
Saturday 8/12/23 @ 2:18 PM
Difficulty: 6.72 / 10
 
45 min 90s Walk
Kirsten Ferguson
Friday 8/11/23 @ 8:57 PM
Difficulty: 6.5 / 10