Workouts

20 min Donna Summer Walk
Matty Maggiacomo
Monday 9/4/23 @ 4:5 PM
Difficulty: 4.22 / 10
 
15 min Hip Hop Walk
Joslyn Thompson Rule
Saturday 9/2/23 @ 3:11 PM
Difficulty: 4.29 / 10
 
Friday 9/1/23 @ 7:45 PM
Difficulty: NaN / 10
 
20 min Hike
Jon Hosking
Friday 9/1/23 @ 7:22 PM
Difficulty: 6.27 / 10
 
15 min Tropical House Core Strength
Matty Maggiacomo
Friday 9/1/23 @ 1:11 PM
Difficulty: 6.47 / 10
 
5 min Upper Body Stretch
Jermaine Johnson
Thursday 8/31/23 @ 9:40 PM
Difficulty: 3.26 / 10
 
30 min Upper Body Strength
Adrian Williams
Thursday 8/31/23 @ 9:9 PM
Difficulty: 7.7 / 10
 
15 min Core Strength
Ben Alldis
Thursday 8/31/23 @ 8:52 PM
Difficulty: 6.7 / 10
 
30 min WHM: Full Body Strength
Adrian Williams
Wednesday 8/30/23 @ 2:54 PM
Difficulty: 7.31 / 10
 
15 min Core Strength
Rebecca Kennedy
Wednesday 8/30/23 @ 12:11 PM
Difficulty: 7.22 / 10