Workouts

20 min Chest & Back Strength
Ben Alldis
Saturday 9/9/23 @ 2:49 PM
Difficulty: 7.02 / 10
 
10 min Core Strength
Robin Arzón
Saturday 9/9/23 @ 2:38 PM
Difficulty: 6.67 / 10
 
Flash 15
Jess Sims
Friday 9/8/23 @ 9:3 PM
Difficulty: 6.96 / 10
 
15 min APIHM Bhangra Core Strength
Emma Lovewell
Friday 9/8/23 @ 6:39 PM
Difficulty: 6.48 / 10
 
30 min Beyoncé Two for One Strength
Adrian & Callie
Thursday 9/7/23 @ 11:32 PM
Difficulty: 7.05 / 10
 
15 min Core Strength
Jermaine Johnson
Thursday 9/7/23 @ 7:2 PM
Difficulty: 6.27 / 10
 
30 min Full Body Strength
Adrian Williams
Wednesday 9/6/23 @ 6:27 PM
Difficulty: 7.39 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Wednesday 9/6/23 @ 3:11 PM
Difficulty: 5.37 / 10
 
30 min Chest & Back Strength
Adrian Williams
Tuesday 9/5/23 @ 6:31 PM
Difficulty: 7.48 / 10
 
15 min Core Strength
Ben Alldis
Tuesday 9/5/23 @ 4:48 PM
Difficulty: 6.64 / 10