rrides4
Indianapolis
Total Rides: 386
Following
rrides4
Indianapolis
Total Rides: 386
Following
Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 9/13/23 @ 10:13 PM
Difficulty: 3.2 / 10
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/13/23 @ 9:41 PM
Difficulty: 7.11 / 10
125kj
88rpm
30%
14mph
15 min Strength Roll Call: Core
Callie Gullickson
Wednesday 9/13/23 @ 9:25 PM
Difficulty: 6.42 / 10
30 min Power Zone Endurance Ride
Erik Jäger
Tuesday 9/12/23 @ 7:23 PM
Difficulty: 6.24 / 10
116kj
78rpm
33%
13mph
20 min Arms & Shoulders Strength
Adrian Williams
Monday 9/11/23 @ 10:17 PM
Difficulty: 6.72 / 10
15 min Strength Roll Call: Core
Andy Speer
Monday 9/11/23 @ 8:10 PM
Difficulty: 6.49 / 10
