rrides4
Indianapolis
Total Rides: 386
Following
rrides4
Indianapolis
Total Rides: 386
Following
Workouts
30 min Strength Roll Call: Upper Body
Adrian Williams
Friday 9/22/23 @ 7:38 PM
Difficulty: 7.16 / 10
133kj
81rpm
33%
14mph
30 min Upper Body Strength
Adrian Williams
Thursday 9/21/23 @ 6:32 PM
Difficulty: 7.04 / 10
15 min Strength Roll Call: Core
Callie Gullickson
Thursday 9/21/23 @ 4:17 PM
Difficulty: 6.29 / 10
15 min Strength Roll Call: Core
Callie Gullickson
Wednesday 9/20/23 @ 9:5 PM
Difficulty: 6.93 / 10
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/20/23 @ 6:22 PM
Difficulty: 6.81 / 10
128kj
85rpm
32%
14mph
30 min Full Body Strength
Adrian Williams
Wednesday 9/20/23 @ 2:29 PM
Difficulty: 7.29 / 10
141kj
89rpm
32%
15mph
30 min Chest & Back Strength
Adrian Williams
Tuesday 9/19/23 @ 5:22 PM
Difficulty: 7.17 / 10