rrides4
Indianapolis
Total Rides: 386
Following
rrides4
Indianapolis
Total Rides: 386
Following
Workouts
30 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 9/28/23 @ 8:39 PM
Difficulty: 7.67 / 10
30 min Full Body Strength
Adrian Williams
Wednesday 9/27/23 @ 9:4 PM
Difficulty: 6.81 / 10
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/27/23 @ 8:24 PM
Difficulty: 6.61 / 10
134kj
81rpm
33%
14mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/27/23 @ 12:21 AM
Difficulty: 7.45 / 10
137kj
88rpm
32%
14mph
30 min Chest & Back Strength
Matty Maggiacomo
Tuesday 9/26/23 @ 11:48 PM
Difficulty: 7.4 / 10
30 min Strength Roll Call: Upper Body
Adrian Williams
Monday 9/25/23 @ 9:24 PM
Difficulty: 7.17 / 10
15 min Core Strength: The Remixes
Emma Lovewell
Monday 9/25/23 @ 6:39 PM
Difficulty: 0 / 10
188kj
87rpm
31%
14mph
15 min Strength Roll Call: Core
Callie Gullickson
Saturday 9/23/23 @ 1:25 PM
Difficulty: 6.44 / 10