rrides4
Indianapolis
Total Rides: 386
Following
rrides4
Indianapolis
Total Rides: 386
Following
Workouts
127kj
86rpm
31%
14mph
30 min Country Pop Upper Body Strength
Callie Gullickson
Monday 10/2/23 @ 9:58 PM
Difficulty: 6.98 / 10
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 10/2/23 @ 7:45 PM
Difficulty: 7.15 / 10
137kj
86rpm
32%
14mph
203kj
86rpm
32%
14mph
15 min Stacking Stuffer: Core Strength
Ben Alldis
Saturday 9/30/23 @ 3:54 PM
Difficulty: 6.31 / 10
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/30/23 @ 1:28 PM
Difficulty: 7 / 10
172kj
83rpm
30%
13mph
124kj
87rpm
31%
14mph
15 min Strength Roll Call: Core
Callie Gullickson
Friday 9/29/23 @ 7:3 PM
Difficulty: 6.61 / 10