Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/16/23 @ 7:31 PM
Difficulty: 6.61 / 10
119kj
88rpm
29%
14mph
15 min Megan Thee Stallion Core Strength
Emma Lovewell
Sunday 10/15/23 @ 7:37 PM
Difficulty: 6.9 / 10
15 min Strength Roll Call: Core
Callie Gullickson
Monday 10/9/23 @ 3:40 PM
Difficulty: 6.61 / 10
kj
rpm
%
0mph
162kj
70rpm
34%
13mph