rrides4
Indianapolis
Total Rides: 386

Following

rrides4
Indianapolis
Total Rides: 386

Following

Workouts

20 min FTP Test Ride
Matt Wilpers
Friday 10/20/23 @ 9:4 PM
Difficulty: 9.36 / 10
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94kj
95rpm
30%
15mph
10 min FTP Warm Up Ride
Matt Wilpers
Friday 10/20/23 @ 8:52 PM
Difficulty: 5.82 / 10
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38kj
92rpm
27%
13mph
30 min Upper Body Strength
Callie Gullickson
Thursday 10/19/23 @ 6:37 PM
Difficulty: 7.03 / 10
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30 min 80s Ride
Hannah Frankson
Thursday 10/19/23 @ 6:3 PM
Difficulty: 7.01 / 10
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121kj
92rpm
29%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/18/23 @ 8:39 PM
Difficulty: 6.55 / 10
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117kj
90rpm
28%
13mph
30 min 2010s Upper Body Strength
Callie Gullickson
Wednesday 10/18/23 @ 5:30 PM
Difficulty: 7.29 / 10
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15 min Core Strength
Ben Alldis
Wednesday 10/18/23 @ 3:14 PM
Difficulty: 6.68 / 10
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30 min Upper Body Strength
Matty Maggiacomo
Wednesday 10/18/23 @ 12:13 AM
Difficulty: 7.3 / 10
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15 min Core Strength
Jermaine Johnson
Tuesday 10/17/23 @ 9:22 PM
Difficulty: 6.69 / 10
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30 min Upper Body Strength
Adrian Williams
Monday 10/16/23 @ 9:11 PM
Difficulty: 7.12 / 10
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