rrides4
Indianapolis
Total Rides: 386
Following
rrides4
Indianapolis
Total Rides: 386
Following
Workouts
30 min Strength Roll Call: Upper Body
Ben Alldis
Monday 11/13/23 @ 7:57 PM
Difficulty: 7.35 / 10
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 11/11/23 @ 2:54 PM
Difficulty: 6.95 / 10
144kj
85rpm
28%
12mph
110kj
96rpm
26%
13mph
30 min Full Body Strength
Adrian Williams
Friday 11/10/23 @ 12:43 PM
Difficulty: 7.33 / 10
15 min Strength Roll Call: Core
Callie Gullickson
Friday 11/10/23 @ 12:24 PM
Difficulty: 6.08 / 10
30 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 11/9/23 @ 11:28 PM
Difficulty: 7.05 / 10
20 min Upper Body Strength
Selena Samuela
Thursday 11/9/23 @ 12:54 AM
Difficulty: 7.5 / 10
115kj
91rpm
28%
13mph