Workouts

30 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 11/21/23 @ 6:11 PM
Difficulty: 7.2 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Monday 11/20/23 @ 9:6 PM
Difficulty: 7.7 / 10
79kj
80rpm
27%
11mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/19/23 @ 6:13 PM
Difficulty: 7.38 / 10
128kj
83rpm
27%
12mph
30 min Epic Sing-Along Ride
Jenn Sherman
Saturday 11/18/23 @ 10:12 PM
Difficulty: 6.6 / 10
115kj
78rpm
32%
13mph
30 min Power Zone Endurance Pop Ride
Sam Yo
Saturday 11/18/23 @ 9:41 PM
Difficulty: 6.54 / 10
103kj
83rpm
30%
13mph
10 min Flow & Let Go Meditation
Aditi Shah
Friday 11/17/23 @ 2:49 AM
Difficulty: 3.49 / 10
 
10 min Core Strength
Adrian Williams
Wednesday 11/15/23 @ 1:25 PM
Difficulty: 6.58 / 10
 
30 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 11/14/23 @ 11:42 PM
Difficulty: 6.89 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Tuesday 11/14/23 @ 10:20 PM
Difficulty: 5.37 / 10
 
30 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 10:16 PM
Difficulty: 7.6 / 10
102kj
86rpm
28%
13mph