roann
SF->Sac CALI 🔺
Total Rides: 166

Following

roann
SF->Sac CALI 🔺
Total Rides: 166

Following

Workouts

20 min Sleep Meditation
Kirra Michel
Tuesday 4/11/23 @ 6:33 AM
Difficulty: 3 / 10
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20 min Glutes & Legs Strength
Callie Gullickson
Tuesday 4/11/23 @ 4:57 AM
Difficulty: 6.59 / 10
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10 min Glutes & Legs Strength
Ben Alldis
Tuesday 4/11/23 @ 4:17 AM
Difficulty: 6.56 / 10
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10 min Standing Core Strength
Rebecca Kennedy
Tuesday 4/11/23 @ 4:0 AM
Difficulty: 5.66 / 10
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Extra 10: Climb Ride
Ally Love
Tuesday 4/11/23 @ 3:49 AM
Difficulty: 7.67 / 10
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84kj
65rpm
52%
18mph
10 min Warm Up Ride
Hannah Frankson
Tuesday 4/11/23 @ 3:37 AM
Difficulty: 5.13 / 10
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65kj
84rpm
40%
17mph
5 min HIIT Cardio Warm Up
Selena Samuela
Tuesday 4/11/23 @ 3:32 AM
Difficulty: 4.7 / 10
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5 min HIIT Cardio Warm Up
Selena Samuela
Tuesday 4/11/23 @ 2:56 AM
Difficulty: 4.7 / 10
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10 min Full Body Stretch
Logan Aldridge
Monday 4/10/23 @ 6:46 AM
Difficulty: 0 / 10
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10 min Cool Down Ride
Leanne Hainsby
Monday 4/10/23 @ 6:35 AM
Difficulty: 4.27 / 10
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62kj
60rpm
48%
16mph