roann
SF->Sac CALI 🔺
Total Rides: 166
Following
roann
SF->Sac CALI 🔺
Total Rides: 166
Following
Workouts
20 min Strength Roll Call: Upper Body
Ben Alldis
Wednesday 4/19/23 @ 5:33 AM
Difficulty: 6.89 / 10
10 min Focus Flow: Chaturanga
Kristin McGee
Wednesday 4/19/23 @ 5:21 AM
Difficulty: 5.81 / 10
126kj
72rpm
49%
18mph
168kj
75rpm
47%
18mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 4/18/23 @ 4:23 AM
Difficulty: 7.49 / 10
27kj
89rpm
34%
15mph
124kj
80rpm
45%
18mph