Workouts

10 min HIIT Cardio
Ben Alldis
Wednesday 4/26/23 @ 1:20 PM
Difficulty: 6.85 / 10
 
10 min Peace Meditation
Kirra Michel
Wednesday 4/26/23 @ 6:12 AM
Difficulty: 3.44 / 10
 
5 min Lower Body Stretch
Callie Gullickson
Wednesday 4/26/23 @ 5:0 AM
Difficulty: 0 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Wednesday 4/26/23 @ 4:38 AM
Difficulty: 6.59 / 10
 
10 min Chest & Back Strength
Ben Alldis
Wednesday 4/26/23 @ 4:28 AM
Difficulty: 6.1 / 10
 
10 min Focus Flow: Core
Aditi Shah
Wednesday 4/26/23 @ 4:17 AM
Difficulty: 5.39 / 10
 
20 min Pop Punk Arms & Shoulders
Jermaine Johnson
Wednesday 4/26/23 @ 1:47 AM
Difficulty: 6.95 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Wednesday 4/26/23 @ 1:36 AM
Difficulty: 6.56 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Wednesday 4/26/23 @ 1:7 AM
Difficulty: 5.66 / 10
 
30 min Bootcamp: Full Body
Jess Sims
Wednesday 4/19/23 @ 2:31 PM
Difficulty: 7.87 / 10