Workouts

45 min Full Body Strength
Adrian Williams
Friday 3/31/23 @ 6:47 PM
Difficulty: 7.64 / 10
 
20 min HIIT Ride
Robin Arzón
Friday 3/31/23 @ 6:26 PM
Difficulty: 8.45 / 10
174kj
68rpm
49%
18mph
30 min R&B Walk
Kirsten Ferguson
Thursday 3/30/23 @ 7:8 PM
Difficulty: 6.29 / 10
 
Thursday 3/30/23 @ 6:57 PM
Difficulty: NaN / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Wednesday 3/29/23 @ 1:30 AM
Difficulty: 3.69 / 10
28kj
75rpm
38%
15mph
20 min 2010s Hip Hop Ride
Leanne Hainsby
Wednesday 3/29/23 @ 1:9 AM
Difficulty: 7.6 / 10
163kj
79rpm
44%
18mph
Tuesday 3/28/23 @ 5:33 PM
Difficulty: NaN / 10
 
Tuesday 3/28/23 @ 4:40 PM
Difficulty: NaN / 10
 
Monday 3/27/23 @ 7:54 PM
Difficulty: NaN / 10
 
20 min R&B Run
Adrian Williams
Monday 3/27/23 @ 7:29 PM
Difficulty: 6.59 / 10