roadrunnergirl1
Alabama
Total Rides: 240

Following

roadrunnergirl1
Alabama
Total Rides: 240

Following

Workouts

Friday 11/17/23 @ 12:45 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Bradley Rose
Thursday 11/16/23 @ 5:35 PM
Difficulty: 3.21 / 10
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5 min Cool Down Ride
Bradley Rose
Thursday 11/16/23 @ 5:28 PM
Difficulty: 3.67 / 10
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25kj
81rpm
35%
15mph
30 min Epic Sing-Along Ride
Jenn Sherman
Thursday 11/16/23 @ 4:55 PM
Difficulty: 6.6 / 10
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149kj
80rpm
35%
15mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 11/16/23 @ 4:28 PM
Difficulty: 5.58 / 10
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5 min Post-Run Stretch
Camila Ramón
Thursday 11/16/23 @ 1:3 PM
Difficulty: 3.06 / 10
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Thursday 11/16/23 @ 12:46 PM
Difficulty: NaN / 10
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5 min Post-Run Stretch
Jess King
Wednesday 11/15/23 @ 1:1 PM
Difficulty: 3.26 / 10
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Extra 10: Endurance
Matt Wilpers
Wednesday 11/15/23 @ 12:48 PM
Difficulty: 5.83 / 10
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5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 11/14/23 @ 5:13 PM
Difficulty: 0 / 10
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