roadrunnergirl1
Alabama
Total Rides: 240

Following

roadrunnergirl1
Alabama
Total Rides: 240

Following

Workouts

5 min Cool Down Ride
Cody Rigsby
Monday 11/20/23 @ 6:15 PM
Difficulty: 3.82 / 10
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31kj
79rpm
40%
16mph
20 min Disney Ride
Cody Rigsby
Monday 11/20/23 @ 5:52 PM
Difficulty: 6.77 / 10
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113kj
74rpm
40%
16mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 11/20/23 @ 5:26 PM
Difficulty: 7.47 / 10
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5 min Post-Run Stretch
Joslyn Thompson Rule
Monday 11/20/23 @ 2:33 PM
Difficulty: 2.98 / 10
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Monday 11/20/23 @ 2:6 PM
Difficulty: NaN / 10
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5 min Post-Run Stretch
Alex Toussaint
Sunday 11/19/23 @ 3:41 PM
Difficulty: 3.07 / 10
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Sunday 11/19/23 @ 2:1 PM
Difficulty: NaN / 10
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5 min Post-Run Stretch
Robin Arzón
Saturday 11/18/23 @ 2:48 PM
Difficulty: 3.04 / 10
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Saturday 11/18/23 @ 2:29 PM
Difficulty: NaN / 10
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5 min Post-Run Stretch
Jess Sims
Friday 11/17/23 @ 1:2 PM
Difficulty: 3.25 / 10
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