roadrunnergirl1
Alabama
Total Rides: 240

Following

roadrunnergirl1
Alabama
Total Rides: 240

Following

Workouts

20 min 90s Rock Ride
Bradley Rose
Monday 11/27/23 @ 5:12 PM
Difficulty: 7.27 / 10
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113kj
81rpm
37%
16mph
20 min Glutes & Legs Strength
Callie Gullickson
Monday 11/27/23 @ 4:45 PM
Difficulty: 6.7 / 10
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5 min Post-Run Stretch
Matty Maggiacomo
Monday 11/27/23 @ 12:59 PM
Difficulty: 3.21 / 10
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10 min Warm Up Run
Matty Maggiacomo
Monday 11/27/23 @ 12:45 PM
Difficulty: 5.22 / 10
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5 min Post-Run Stretch
Jon Hosking
Sunday 11/26/23 @ 4:3 PM
Difficulty: 3.1 / 10
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10 min Take That Warm Up Run
Susie Chan
Sunday 11/26/23 @ 3:46 PM
Difficulty: 5.34 / 10
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5 min Post-Run Stretch
Matt Wilpers
Saturday 11/25/23 @ 3:15 PM
Difficulty: 2.95 / 10
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Saturday 11/25/23 @ 2:46 PM
Difficulty: NaN / 10
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5 min Post-Run Stretch
Adrian Williams
Friday 11/24/23 @ 3:47 PM
Difficulty: 3.05 / 10
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Extra 10: HIIT
Adrian Williams
Friday 11/24/23 @ 3:31 PM
Difficulty: 7.15 / 10
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