roadrunnergirl1
Alabama
Total Rides: 240

Following

roadrunnergirl1
Alabama
Total Rides: 240

Following

Workouts

60 min Endurance Run
Matt Wilpers
Thursday 11/30/23 @ 3:16 PM
Difficulty: 6.88 / 10
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60 min Ed Sheeran Walk
Jon Hosking
Thursday 11/30/23 @ 2:10 PM
Difficulty: 4.78 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Wednesday 11/29/23 @ 5:53 PM
Difficulty: 3.22 / 10
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30 min 90s Pop Ride
Cody Rigsby
Wednesday 11/29/23 @ 5:18 PM
Difficulty: 7.31 / 10
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158kj
74rpm
38%
15mph
20 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 11/29/23 @ 4:49 PM
Difficulty: 6.55 / 10
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5 min Post-Run Stretch
Becs Gentry
Wednesday 11/29/23 @ 1:57 PM
Difficulty: 3.21 / 10
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10 min Cool Down Run
Jess King
Wednesday 11/29/23 @ 1:39 PM
Difficulty: 4.7 / 10
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5 min Post-Run Stretch
Mariana Fernández
Tuesday 11/28/23 @ 1:42 PM
Difficulty: 3.25 / 10
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Extra 10: Endurance
Mariana Fernández
Tuesday 11/28/23 @ 1:23 PM
Difficulty: 6.04 / 10
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5 min Post-Ride Stretch
Bradley Rose
Monday 11/27/23 @ 5:37 PM
Difficulty: 3.21 / 10
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