roadrunnergirl1
Alabama
Total Rides: 240

Following

roadrunnergirl1
Alabama
Total Rides: 240

Following

Workouts

5 min Holiday Post-Run Stretch
Tobias Heinze
Wednesday 12/6/23 @ 2:19 PM
Difficulty: 2.91 / 10
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10 min Holiday Cool Down Run
Kirsten Ferguson
Wednesday 12/6/23 @ 2:5 PM
Difficulty: 4.87 / 10
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5 min Post-Run Stretch
Marcel Dinkins
Tuesday 12/5/23 @ 2:35 PM
Difficulty: 3.29 / 10
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Extra 10: Hike
Rebecca Kennedy
Tuesday 12/5/23 @ 2:24 PM
Difficulty: 6.19 / 10
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Extra 10: HIIT Run
Jess Sims
Tuesday 12/5/23 @ 2:8 PM
Difficulty: 7.36 / 10
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10 min Holiday Full Body Stretch
Ross Rayburn
Monday 12/4/23 @ 6:4 PM
Difficulty: 3.39 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 12/4/23 @ 5:56 PM
Difficulty: 3.34 / 10
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19kj
98rpm
27%
13mph
30 min Holiday Ride
Leanne Hainsby
Monday 12/4/23 @ 5:24 PM
Difficulty: 7.12 / 10
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157kj
78rpm
38%
15mph
20 min Holiday Rock Full Body Strength
Selena Samuela
Monday 12/4/23 @ 4:56 PM
Difficulty: 6.61 / 10
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5 min Post-Run Stretch
Jermaine Johnson
Monday 12/4/23 @ 2:28 PM
Difficulty: 3.24 / 10
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