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roadrunnergirl1
Alabama
Total Rides: 240
Following
roadrunnergirl1
Alabama
Total Rides: 240
Following
Workouts
Previous Workouts
Next Workouts
Saturday 12/9/23 @ 3:32 PM
Difficulty: NaN / 10
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5 min Post-Run Stretch
Olivia Amato
Friday 12/8/23 @ 12:46 PM
Difficulty: 3.31 / 10
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Extra 10: Endurance
Selena Samuela
Friday 12/8/23 @ 12:31 PM
Difficulty: 5.96 / 10
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5 min Post-Run Stretch
Jermaine Johnson
Thursday 12/7/23 @ 5:31 PM
Difficulty: 3.25 / 10
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60 min Intervals Run
Becs Gentry
Thursday 12/7/23 @ 4:11 PM
Difficulty: 8.33 / 10
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30 min Pop Run
Becs Gentry
Thursday 12/7/23 @ 3:38 PM
Difficulty: 7.46 / 10
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60 min Pop Run
Susie Chan
Thursday 12/7/23 @ 2:35 PM
Difficulty: 7.46 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 12/6/23 @ 6:13 PM
Difficulty: 0 / 10
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30 min Disney Ride
Emma Lovewell
Wednesday 12/6/23 @ 5:39 PM
Difficulty: 7.39 / 10
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174
kj
78
rpm
39
%
16
mph
20 min Strength Roll Call: Upper Body
Callie Gullickson
Wednesday 12/6/23 @ 2:35 PM
Difficulty: 6.57 / 10
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