Workouts

Extra 10: Run
Jermaine Johnson
Tuesday 12/12/23 @ 2:7 PM
Difficulty: 6.2 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Monday 12/11/23 @ 6:20 PM
Difficulty: 3.31 / 10
 
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Monday 12/11/23 @ 5:48 PM
Difficulty: 6.85 / 10
182kj
75rpm
40%
16mph
20 min Glutes & Legs Strength
Callie Gullickson
Monday 12/11/23 @ 2:33 PM
Difficulty: 7.33 / 10
 
5 min Post-Run Stretch
Hannah Frankson
Monday 12/11/23 @ 2:14 PM
Difficulty: 3.25 / 10
 
Extra 10: HIIT
Olivia Amato
Monday 12/11/23 @ 1:56 PM
Difficulty: 7.08 / 10
 
5 min Pride 365: TDoV Post-Run Stretch
Joslyn Thompson Rule
Sunday 12/10/23 @ 3:24 PM
Difficulty: 3.3 / 10
 
10 min AT's Run to Greatness: Warm Up
Alex Toussaint
Sunday 12/10/23 @ 3:6 PM
Difficulty: 6.56 / 10
 
5 min Post-Run Stretch
Andy Speer
Saturday 12/9/23 @ 3:56 PM
Difficulty: 3.18 / 10
 
Saturday 12/9/23 @ 3:48 PM
Difficulty: NaN / 10