roadrunnergirl1
Alabama
Total Rides: 240

Following

roadrunnergirl1
Alabama
Total Rides: 240

Following

Workouts

45 min Tempo Run
Matt Wilpers
Friday 2/9/24 @ 3:30 PM
Difficulty: 8.04 / 10
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60 min Endurance Run
Becs Gentry
Friday 2/9/24 @ 2:24 PM
Difficulty: 7.11 / 10
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20 min Arms & Shoulders Strength
Callie Gullickson
Thursday 2/8/24 @ 3:17 PM
Difficulty: 6.29 / 10
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5 min Post-Run Stretch
Jess Sims
Thursday 2/8/24 @ 2:58 PM
Difficulty: 0 / 10
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15 min 90s Run
Hannah Frankson
Thursday 2/8/24 @ 2:36 PM
Difficulty: 6.66 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 2/7/24 @ 3:44 PM
Difficulty: 3.39 / 10
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20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 2/7/24 @ 3:21 PM
Difficulty: 7.02 / 10
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111kj
81rpm
37%
16mph
5 min Post-Run Stretch
Logan Aldridge
Wednesday 2/7/24 @ 2:56 PM
Difficulty: 3.14 / 10
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Extra 10: Run
Susie Chan
Wednesday 2/7/24 @ 2:36 PM
Difficulty: 6.01 / 10
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5 min Post-Run Stretch
Hannah Frankson
Tuesday 2/6/24 @ 2:50 PM
Difficulty: 0 / 10
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