roadrunnergirl1
Alabama
Total Rides: 240

Following

roadrunnergirl1
Alabama
Total Rides: 240

Following

Workouts

5 min Post-Run Stretch
Matt Wilpers
Sunday 2/18/24 @ 11:28 AM
Difficulty: 3.19 / 10
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10 min Warm Up Run
Selena Samuela
Sunday 2/18/24 @ 11:12 AM
Difficulty: 5.28 / 10
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5 min Post-Run Stretch
Susie Chan
Saturday 2/17/24 @ 11:24 AM
Difficulty: 3.15 / 10
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10 min Warm Up Run: 5k Pace Setter
Susie Chan
Saturday 2/17/24 @ 11:5 AM
Difficulty: 4.64 / 10
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5 min Post-Run Stretch
Becs Gentry
Friday 2/16/24 @ 11:33 AM
Difficulty: 3.37 / 10
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10 min Warm Up Run
Selena Samuela
Friday 2/16/24 @ 11:6 AM
Difficulty: 4.86 / 10
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5 min Post-Run Stretch
Logan Aldridge
Thursday 2/15/24 @ 12:23 PM
Difficulty: 0 / 10
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Extra 10: Endurance
Susie Chan
Thursday 2/15/24 @ 12:3 PM
Difficulty: 6.04 / 10
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5 min Post-Run Stretch
Adrian Williams
Wednesday 2/14/24 @ 10:36 AM
Difficulty: 3.18 / 10
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10 min Red (Taylor's Version) Cool Down
Susie Chan
Wednesday 2/14/24 @ 10:20 AM
Difficulty: 4.77 / 10
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