roadrunnergirl1
Alabama
Total Rides: 240

Following

roadrunnergirl1
Alabama
Total Rides: 240

Following

Workouts

5 min Post-Run Stretch
Robin Arzón
Friday 3/22/24 @ 2:19 PM
Difficulty: 3.14 / 10
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Extra 10: Run
Matt Wilpers
Friday 3/22/24 @ 1:40 PM
Difficulty: 5.77 / 10
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5 min Post-Ride Stretch
Jess King
Thursday 3/21/24 @ 2:59 PM
Difficulty: 3.45 / 10
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5 min Cool Down Ride
Jess King
Thursday 3/21/24 @ 2:52 PM
Difficulty: 3.9 / 10
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25kj
83rpm
34%
15mph
45 min Sweat Steady Ride
Jess King
Thursday 3/21/24 @ 2:0 PM
Difficulty: 8.51 / 10
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269kj
69rpm
43%
16mph
Extra 10: Listening Party Run
Jon Hosking
Thursday 3/21/24 @ 1:35 PM
Difficulty: 5.67 / 10
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5 min Post-Run Stretch
Andy Speer
Wednesday 3/20/24 @ 2:23 PM
Difficulty: 0 / 10
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Extra 10: Endurance
Camila Ramón
Wednesday 3/20/24 @ 1:53 PM
Difficulty: 7.06 / 10
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20 min Glutes & Legs Strength
Callie Gullickson
Tuesday 3/19/24 @ 2:46 PM
Difficulty: 6.83 / 10
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5 min Post-Run Stretch
Olivia Amato
Tuesday 3/19/24 @ 2:29 PM
Difficulty: 0 / 10
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