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roadrunnergirl1
Alabama
Total Rides: 240
Following
roadrunnergirl1
Alabama
Total Rides: 240
Following
Workouts
Previous Workouts
Next Workouts
Extra 10: Endurance
Alex Toussaint
Tuesday 4/9/24 @ 9:53 AM
Difficulty: 5.57 / 10
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5 min Post-Ride Stretch
Bradley Rose
Monday 4/8/24 @ 3:6 PM
Difficulty: 0 / 10
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Extra 10: Listening Party Ride
Jess King
Monday 4/8/24 @ 2:52 PM
Difficulty: 0 / 10
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53
kj
78
rpm
37
%
15
mph
20 min Full Body Strength
Matty Maggiacomo
Monday 4/8/24 @ 2:25 PM
Difficulty: 7.41 / 10
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5 min Post-Run Stretch
Jermaine Johnson
Monday 4/8/24 @ 2:0 PM
Difficulty: 0 / 10
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Monday 4/8/24 @ 1:55 PM
Difficulty: NaN / 10
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Monday 4/8/24 @ 1:41 PM
Difficulty: NaN / 10
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5 min Post-Run Stretch
Jess King
Sunday 4/7/24 @ 2:21 PM
Difficulty: 3.39 / 10
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Sunday 4/7/24 @ 2:18 PM
Difficulty: NaN / 10
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Extra 10: Listening Party Run
Olivia Amato
Sunday 4/7/24 @ 1:48 PM
Difficulty: 6.32 / 10
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