roadrunnergirl1
Alabama
Total Rides: 240

Following

roadrunnergirl1
Alabama
Total Rides: 240

Following

Workouts

10 min Warm Up Run
Kirsten Ferguson
Wednesday 4/17/24 @ 1:52 PM
Difficulty: 5.78 / 10
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20 min Upper Body Strength
Selena Samuela
Tuesday 4/16/24 @ 2:38 PM
Difficulty: 6.65 / 10
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5 min Post-Run Stretch
Joslyn Thompson Rule
Tuesday 4/16/24 @ 2:0 PM
Difficulty: 0 / 10
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Tuesday 4/16/24 @ 1:59 PM
Difficulty: NaN / 10
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15 min Hip Hop Run
Jon Hosking
Tuesday 4/16/24 @ 1:23 PM
Difficulty: 0 / 10
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5 min Post-Run Stretch
Jermaine Johnson
Monday 4/15/24 @ 3:10 PM
Difficulty: 0 / 10
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Monday 4/15/24 @ 2:38 PM
Difficulty: NaN / 10
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15 min Beginner Run
Joslyn Thompson Rule
Monday 4/15/24 @ 1:44 PM
Difficulty: 0 / 10
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5 min Post-Run Stretch
Camila Ramón
Sunday 4/14/24 @ 10:42 AM
Difficulty: 3.06 / 10
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Extra 10: Endurance
Camila Ramón
Sunday 4/14/24 @ 10:25 AM
Difficulty: 7.06 / 10
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