Workouts

5 min Full Body Strength Warm Up
Tunde Oyeneyin
Monday 7/15/24 @ 12:26 AM
Difficulty: 5.22 / 10
 
10 min Core Strength
Robin Arzón
Tuesday 7/9/24 @ 2:35 AM
Difficulty: 6.67 / 10
 
20 min Recovery Ride
Kendall Toole
Tuesday 7/9/24 @ 2:10 AM
Difficulty: 5.33 / 10
79kj
74rpm
34%
14mph
20 min Pilates
Aditi Shah
Sunday 7/7/24 @ 5:50 PM
Difficulty: 5.44 / 10
 
15 min Low Impact Ride
Leanne Hainsby
Sunday 7/7/24 @ 5:33 PM
Difficulty: 6.17 / 10
67kj
75rpm
35%
14mph
5 min Core Strength
Robin Arzón
Saturday 7/6/24 @ 8:16 PM
Difficulty: 6.77 / 10
 
45 min Your Day One Ride
Robin Arzón
Saturday 7/6/24 @ 7:27 PM
Difficulty: 8.17 / 10
238kj
75rpm
38%
15mph
10 min Core Strength
Rebecca Kennedy
Tuesday 6/18/24 @ 2:39 AM
Difficulty: 7.14 / 10
 
Tuesday 6/18/24 @ 2:18 AM
Difficulty: NaN / 10
101kj
70rpm
39%
15mph
5 min Core Strength
Rebecca Kennedy
Thursday 5/30/24 @ 2:17 AM
Difficulty: 5.41 / 10