Workouts

5 min Pre-Ride Warm Up
Camila Ramón
Wednesday 7/17/24 @ 11:42 PM
Difficulty: 4.02 / 10
 
5 min Core Strength
Rad Lopez
Tuesday 7/16/24 @ 2:42 PM
Difficulty: 7.01 / 10
 
15 min Barre
Hannah Corbin
Tuesday 7/16/24 @ 2:26 PM
Difficulty: 5.78 / 10
 
20 min Pop Ride
Cody Rigsby
Tuesday 7/16/24 @ 2:4 PM
Difficulty: 7.03 / 10
95kj
71rpm
38%
14mph
5 min Warm Up Ride
Hannah Frankson
Tuesday 7/16/24 @ 1:58 PM
Difficulty: 4.41 / 10
14kj
87rpm
25%
11mph
5 min Barre: Core
Ally Love
Monday 7/15/24 @ 1:4 AM
Difficulty: 6.55 / 10
 
30 min Pop Ride
Robin Arzón
Monday 7/15/24 @ 12:32 AM
Difficulty: 7.65 / 10
159kj
73rpm
39%
15mph
5 min Full Body Strength Warm Up
Tunde Oyeneyin
Monday 7/15/24 @ 12:26 AM
Difficulty: 5.22 / 10
 
10 min Core Strength
Robin Arzón
Tuesday 7/9/24 @ 2:35 AM
Difficulty: 6.67 / 10
 
20 min Recovery Ride
Kendall Toole
Tuesday 7/9/24 @ 2:10 AM
Difficulty: 5.33 / 10
79kj
74rpm
34%
14mph