Workouts

5 min Core Strength
Adrian Williams
Friday 8/30/24 @ 7:13 PM
Difficulty: 6.11 / 10
 
5 min Lower Body Stretch
Matty Maggiacomo
Friday 8/30/24 @ 7:7 PM
Difficulty: 3.5 / 10
 
15 min Barre: Glutes & Legs
Ally Love
Friday 8/30/24 @ 5:46 PM
Difficulty: 6.44 / 10
 
10 min Core Strength
Selena Samuela
Tuesday 8/27/24 @ 3:6 PM
Difficulty: 6.79 / 10
 
20 min Recovery Ride
Robin Arzón
Tuesday 8/27/24 @ 2:37 PM
Difficulty: 4 / 10
55kj
82rpm
26%
11mph
10 min Core Strength
Emma Lovewell
Tuesday 8/27/24 @ 12:13 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ally Love
Tuesday 8/27/24 @ 12:7 AM
Difficulty: 2.83 / 10
 
20 min Pop Punk Ride
Olivia Amato
Monday 8/26/24 @ 11:45 PM
Difficulty: 8.16 / 10
118kj
69rpm
44%
16mph
5 min Warm Up Ride
Jess King
Monday 8/26/24 @ 11:40 PM
Difficulty: 4.68 / 10
19kj
77rpm
32%
13mph
30 min Morning Power Flow
Aditi Shah
Friday 8/23/24 @ 6:19 PM
Difficulty: 6.13 / 10